Anxiety / GAD

Everyone worries once in a while. But if you are worrying constantly and can’t control it, it can get in the way of living a normal life.

And if you tend to worry a lot, even when there’s no reason, you may even have generalized anxiety disorder (GAD). Healthcare providers diagnose GAD when your worrying happens on most days and for at least 6 months.

However, even if your symptoms don’t meet that threshold, excessive anxiety can be exhausting to deal with - affecting

  • the way you lead your life,

  • your ability to work and

  • your ability to cope with the demands of life or relationships.

Hypnotherapy can help with all forms of anxiety disorders: generalised anxiety disorder (GAD), phobia, panic disorder, post-traumatic stress disorder, acute stress disorder and obsessive-compulsive disorder (OCD).

And importantly, hypnotherapy has been shown to improve signs of anxiety effectively*, improving signs of anxiety by 79% , with results even more effective when combined with other psychological interventions. Solution Focused Hypnotherapy combines hypnosis and talking therapy for truly life-changing results.

SOURCES:

*: THE EFFICACY OF HYPNOSIS AS A TREATMENT FOR ANXIETY: A META-ANALYSIS: ( Valentine, Milling, Clark and Moriarty) : Hypnosis has been shown to improve signs of anxiety by 79% , with results even more effective when combined with other psychological interventions)