Harptone Clinical Hypnotherapy is based on three major principles:

1) Understanding how the brain works (the Intellectual, rational part of the brain vs the instinctive, Survival part of the brain)

2) Understanding how the Conscious mind and the Subconscious mind work (your autopilot responses)

3) Using the above principles in tandem, to get you functioning as the best possible version of yourself!

1 - Understanding How your Brain Works

You wouldn’t give a perfectly-tuned musical instrument to someone who has never taken the time to learn how to play it, and expect to hear the strains of beautiful music. You might hear a few pleasing notes, or perhaps a couple of songs that they had picked up or figured out over the years. They might be able to “get by”.

Well, your brain is far more complex, far more miraculous than any musical instrument - an electromagnetic wonder of chemical sensitivity housed within the biological machine of the human body - but because it does not come with a user’s manual, and we do not have to pay for it, most people will never bother to take the time to find out exactly how to get the BEST out of this miraculous and sensitive apparatus!

They just “get by”.

Well, if YOU want to just “get by” in life, then it is certainly possible - but our experiences of life can be VASTLY more FULFILLING, more JOYFUL and more PRODUCTIVE, if we know how to use our brains and our minds.

Would you like to:

  • Understand why you feel angry, or anxious or depressed, at various junctures in your life… even when you know that you shouldn’t be?

  • Understand how to recover from these situations and move forward in the most effective way possible?

  • Learn how to relax your body and mind effectively, so that you never struggle to wind down after a long day?

  • Learn how to program your autopilot responses to fit your chosen goals and dreams?

The good news is :

We can teach you how to do ALL of these!

2: Running on Autopilot:

Did you know, that we are running on autopilot 95% of the time?

While it’s difficult to put an exact number on this, most scientific sources estimate that we are running from our subconscious mind’s programming up to 95% of the time!*

With this being the case, it makes sense to ensure that the programs we have stored in our subconscious are ones that serve to benefit us -to do what we WANT to do, rather than what we DON’T want to do.

Unfortunately, this is often not the case!

So, no matter how hard you try to accomplish a goal, you will keep sabotaging yourself, or procrastinating, or at best, simply find it an arduous slog to complete what you want to get done.

Ever wonder why some people work and seem to go straight to the finish line, having fun and making friends along the way…while others continually seem to find it an unenjoyable, monotonous grind?

It’s because the first group have their conscious and subconscious programs aligned, freeing up their mental resources to enjoy the process and learn new skills as they go. The second group, however, are constantly going against the grain, consciously wanting what their subconscious (larger) part of them is fighting to resist!

Would you like to:

  • Learn how the subconscious works, so that you no longer have to fight it to get what you want?

  • Learn how the subconscious mind can be re-programmed to better fit what you want in life?

  • Learn how to recognise when the subconscious is giving you information to help you get what you want?

Contact us today to learn how to do ALL of these!

*SOURCES: https://www.newscientist.com/article/mg23931880-400-lifting-the-lid-on-the-unconscious/ ; The human brain can absorb about 11,000,000 bits of information a second, the conscious mind can only process about 40 bits a second: https://www.researchgate.net/publication/365211107_The_Power_of_the_Subconscious_Mind ;